Monday, October 10, 2011

Lesson No. 1: Learn to relax

Laura Diamond writes in the Atlanta Journal-Constitution:

About 75 college students sat on yoga mats, taking deep breaths as they contoured their bodies in different positions.

Last week’s yoga class taught Emory University freshmen how to make their bodies stronger and more flexible. Students also learned how yoga could reduce their stress — a crucial lesson as they embarked on their first college midterms all while adjusting to living on their own.

This balance of physical, emotional and spiritual well-being is a cornerstone of Emory University’s new Health 100 course, a requirement for all freshmen.

Several colleges across the country have added programs and requirements in recent years to address students’ physical health and combat the obesity epidemic. But Emory officials have taken a more holistic approach and created a course based on the research they’ve conducted on predictive health, which stresses maintaining good health and preventing disease as opposed to just curing illnesses people already have.

The course abandoned the “do this, don’t do that” mentality found in most health lectures, said Michelle Lampl, director of the Emory Center for the Study of Human Health. “We are not here to admonish or preach to the students,” she said. “We are teaching them a healthier approach to life. They didn’t come here to fill their heads while destroying their bodies.”

Rather than professors lecturing to students, upperclassmen teach the class through small-group discussions. They help the freshmen come up with health goals and give advice on different aspects of college life.

Read the whole article in the AJC.

A personalized approach to health education
Can meditation calm your kids?
Are hugs the new drugs?
Grandma was right: Babies really do wake up taller
That diaper is loaded with data

No comments:

Post a Comment